What can you expect in the first session?
In the first consultation we will map out what you want to achieve or change, and how we will approach it. I don't use one specific method, with every client it's a unique journey and process. I can analyse issues very fast, I love quick results. Everybody has different questions and goals. Also, I will discuss with you whether I am the most suitable person for that process. Maybe I feel there is a person that can support you better. I have many people in my network that are excellent therapists and teachers, all with their unique skills. Most importantly we will look at underlying repetitive patterns that play a role in your life. The aim is to make sabotaging habits automatically fade into the background. The result is that your life becomes easier, lighter and you achieve whatever you want effortlessly.
If not now, then when?
As a child I was always ridiculed when doing sports. I was slow, chubby, easily distracted, dreamy and clumsy. Not the favourite of my sports teachers at school. I decided one day at age 12, after being laughed at for the umpteenth time, to never do sports again. And I kept that promise for a long time. I adopted an arrogant ‘sport is for uneducated people’ attitude. Besides that, I developed an eating disorder.
My weight fluctuated between 48 and 83 kilos. I suffered tremendously and needed ten years of therapy to overcome my eating disorders.
But then my 50th birthday arrived. And I realised I had achieved everything I wanted, but never had dared to enter a gym. My secret dream: I wanted to get fit as hell. But I had to overcome a lot of resistance, fear and trauma.
That journey started seven years ago.
I am still often insecure about doing sport. But now I have a six pack! And I can’t even begin to describe the amazing feeling of being fit, strong and sexy!
And I definitely have the experience to help you overcome your fears, resistance and insecurities about movement and getting fit.
I can’t wait to start your fitness journey!